HOW CAN I KEEP MY KIDS SAFE FROM EXTREME HEAT THIS SUMMER? 10 SMART TIPS EVERY MOM SHOULD KNOW

   As temperatures climb this summer, moms are raising concerns: How can I keep my kids safe from the summer heat? Global climate change has altered temperatures on earth; therefore young children are especially vulnerable to heat-related illnesses. Here are some strategies you can use to protect your kids and help them enjoy summer safely:
1. Hydrate, Hydrate, Hydrate:
Make certain they have adequate water.  Although kids don't prefer it, encourage them to drink water regularly, even if they’re not thirsty. 
2. Avoid Peak Heat Hours:
Keep outdoor activities indoors after 11:00 a.m. and/or when the sun is less intense.
3. Dress for the Weather :
During summer, purchase breathable clothes, hats and UV-protection sunglasses.
4. Use Child-Safe Sunscreen:
Apply SPF 30 or higher, and reapply every two hours—especially after swimming or sweating.
5. Keep Indoors Cool:
Living conditions can also pose a heat threat. Use fans, air conditioning, or dark curtains to keep Indoors living areas cool.
6. Never Leave Kids in a Parked Car:
Recently, a number of kids have died as a result of being stuck in cars. Always double-check the back seat before walking away.
7. Offer Cooling Snacks:
Frozen cups, popsicles, and smoothies can be a source of relief.
8. Use a Cool Cloth:
Use a wet or damp washcloth to cool their skin, especially while they play outside.
9. Know the Signs of Heat Exhaustion:
Watch for dizziness,  nausea, or flushed skin. If you notice any of the above symptoms, move them to a cool place, hydrate, and seek medical help if needed.
10. Plan Water hose activities:
Set up a sprinkler, water hose, or water balloons for fun, but also to keep their body temperature down.
 
Final Thought:
Being proactive when it pertain to summer heat isn’t just smart—it’s absolutely vital. As a mom, being aware and prepared can make all the difference in keeping your kids healthy and happy this summer.
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