PRIORTIZE YOUR WELL-BEING: 3 ESSENTIAL SELF-CARE TIPS FOR WOMEN

In the hustle and bustle of life, it’s easy for women to place everyone else's needs before their own. Nevertheless, as the saying goes, “ You can't pour from an empty cup”. Thinking about self, isn’t being selfish; it’s an absolute necessity for your physical, mental and spiritual well being.
  According to research women mental health is being challenge by the wear and tear of day-to-day living.
 When you take care of self, you will be better prepared to tackle life challenges as well as support your family. Here are three practical tips to help you incorporate self-care seamlessly into your daily life:

TIP 1: CARVE OUT NON-NEGOTIABLE ME- TIME: Designate time for yourself as a priority. Think of it as a appointment you make for self. Use this time to do something you love to do in effort to re-energize. This could consist of reading a book, or listening to soothing music. Research tend to support aromatic candles can relax in therapeutic ways. By detaching yourself from external demands, you can then focus solely on your own peace and well-being

TIP 2: NOURISH YOUR BODY, MIND AND SOUL INTENTIONALLY: Self-Care extends beyond making time for self. It’s about re-energizing your entire being. Choosing nutritional foods, staying hydrated, and generally doing things that feel good. For your mind, consider mental activities, like learning new things, listening to soothing music, or a motivational podcast. And for your soul, nature is an excellent source of joy and peace. Having a creative hobby, or connecting with friends. Small, yet consistent efforts like the above mentioned help build a strong foundation for well- being;

TIP 3: EMBRACE THE POWER IN SAYING “NO”: One of the greatest deprivation to self-Care is tending to others while neglecting one’s self. Learn how to politely decline commitments that don’t align with your priorities. Saying “No” can mean saying yes to what matters to you( your own health, peace, and energy, etc.). At the end of the day, you are not responsible for everyone else happiness, but you are responsible for your time and energy, which is a crucial component of effective self- care.

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